In this blog I’ll talk through some of the negative emotions you may have been experiencing and offer practical advice as to how best to deal with these and hit the ground running once you are allowed back to your sport.

The things we value most bring with them a whole range of feelings, both pleasant and unpleasant. Acceptance is the key skill I talk about in this blog to manage the difficult feelings when they arise, and be able to perform at your best.

Here I talk about reconnecting with silence and using it to dissolve stress and refresh your perspective.

As we move through different phases in our life, what makes it hard and how should we deal with the challenge?